The Maya Approach to Nutrition

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The Maya Approach believes in making informed choices based on the key nutrients that make up food. By understanding these fundamentals, you can align your diet with your goals, whether it's weight management, muscle building, or simply feeling more energized and healthy. I believe in simplifying nutrition; it's about focusing on the basics that truly matter and making life easier.

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Eat What You Want, Add What You Need

Rejecting the idea of 'good' or 'bad' foods, my approach encourages you to eat what you love while ensuring you're getting the nutrients you need. My philosophy steers clear of all-or-nothing thinking and restrictive diets, focusing instead on adding variety and balance to your meals. Eat what you want and add what you need. 

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Since my approach does not rely on meal plans, it's flexible enough to accommodate any dietary preference or restriction. The goal is to provide you with the knowledge to make the best choices within your lifestyle, whether you're vegan, have food allergies, or any other dietary considerations.

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It's a Lifestyle, Not a Diet

I firmly believe that diets and food trends are not the answer. Food is a necessity, not a trend my approach advocates for making sustainable changes in your everyday life, allowing you to enjoy food without the guilt or pressure of following the latest diet fads.

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With my approach, we continue the conversation about nutrition, addressing challenges and adapting strategies as your needs and goals change. You have the possibility to ask questions and receive my guidance, ensuring that your nutritional path is always aligned with your current circumstances.

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In essence, the Maya Approach to nutrition is about empowerment through knowledge, flexibility, and a balanced approach to eating. It's a journey of understanding your body's needs, enjoying your food, and making choices that contribute to a happier, healthier you.